Wed, Jul 01
|Civic Garden Center of Greater Cincinnat
ROOTED & PRESENT
Does your mind feel like a browser with 47 tabs open? Do you find indoor meditation impossible — or just deeply boring? You're not alone, and you're exactly who this 3 week mini-course is for.
Time & Location
Jul 01, 2026, 5:30 PM – 6:30 PM
Civic Garden Center of Greater Cincinnat, 2715 Reading Rd, Cincinnati, OH 45206, USA
About the event
Rooted & Present is a gentle, movement-based mindfulness experience held entirely outdoors, informed by the principles of nature informed wellbeing — using nature itself as your guide, your anchor, and your co-regulator.
No sitting still for an hour. No pressure to "clear your mind." Just you, the natural world, and a small group of people who get it.
WHAT TO EXPECT ACROSS 3 SESSIONS:
Session 1 — Arrive & Attune
Grounding through your senses. Barefoot on grass. Noticing what's around you.
Session 2 — Notice & Flow