Our Services
Offering thoughtfully designed experiences for individuals, groups, and organizations.
We draw on a variety of wisdom traditions and scientific tools - including Nature-Based Care, Self-Compassion, Mindfulness, Enneagram, Nondual Shamanism, and other Values-based change models - always in service of your own discovery, never in place of it.
LGBTQ+ and Neurodivergent Affirming
Life & Wellbeing Coaching
+ Spiritual Companioning
Coaching with me is a warm, non-hierarchical, trauma-informed space to explore and support your wellbeing. It's part invitation, part companionship.
Together, we'll take a loving look at your lived experience and your heart's deepest longings, honoring your own ways of accessing the wisdom already within you. From that place, your next step tends to reveal itself.
When welcome, I'm happy to offer practices in mindfulness, self-compassion, and other brain-based strategies for wellbeing.
Topics include, but aren't limited to:
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Managing stress
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Navigating transitions and life changes
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Easing caregiver burnout
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Adjusting to a new ADHD or medical diagnosis
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Grief and loss
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Recovering from religious and identity-based harm
As we bring light to what's been hidden or held, you're invited, at your own pace, to be present to more of who you already are, which in and of itself brings healing and alignment.
Nature-Based Session
(Optional add-on, held outdoors)
In these sessions, nature becomes a third presence in our work. She isn't a backdrop but a companion, offering her own wisdom and guidance. This work rests on a simple understanding: there is no real separation between you, the land, and what you're moving through, only the appearance of one.
Time outside together can deepen your connection with the earth and with your whole self. By staying present to what arises, we make room for insight, renewal, and greater wellbeing.
Communities of Care
Who said that healing had to happen alone? We are embracing the call to co-create communities of care. Healing happens in relationship and when your already exhausted, adding one more thing to do like practicing "self-care" can be hard. These experiences give you a place to rest and restore with others. All you have to do is show up.
Nurtured by Nature Walks
Discover the joy of "Nurtured by Nature Walks," where we connect with the natural world and ourselves. These walks invite you to experience the healing power of nature while fostering a sense of community. Embrace the beauty around you, set intentions for your well-being, and allow nature to nurture your spirit. Join us on this journey of restoration and exploration.
Seasonal Celebrations
Join us for our seasonal gatherings, where we celebrate the beauty of each season and reconnect with ourselves and the Earth’s rhythms. Experience transformative group rituals that incorporate nature-based crafts and contemplative practices. Together, we will harness the elements to guide us through the season, inviting reflection and renewal as we discover what the season invites you to explore.
Ritual and Ceremony
Experience handcrafted ceremonies that honor life's transitions, often incorporating natural elements. Together, we’ll create a unique ritual that reflects your personal journey—be it navigating grief, celebrating a career change, or marking a coming out celebration. We also value moments like baby and house blessings, ensuring every occasion is celebrated with intention and love. Let’s craft a meaningful experience that resonates with you and your community.
